Is PROTEIN SUPERFOOD DAILY PLANT-BASED NUTRITION WHOLE FOOD NUTRITION SHAKE, THE ORIGINAL, THE ORIGINAL Low FODMAP?

Ingredients

INGREDIENTS: PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC HEMP PROTEIN, ORGANIC CHIA, ORGANIC QUINOA); GREEN FOOD BLEND (ORGANIC BARLEY GRASS, ORGANIC WHEAT GRASS, ORGANIC ALFALFA, ORGANIC SPINACH, ORGANIC SPIRULINA, ORGANIC CHLORELLA (CRACKED CELL-WALL), ORGANIC BROCCOLI); FRUIT & VEGETABLE BLEND (ORGANIC ACAI, ORGANIC BANANA, ORGANIC BEET, ORGANIC CARROT, ORGANIC GOJI, ORGANIC PINEAPPLE, ORGANIC SWEET POTATO, ORGANIC RASPBERRY, ORGANIC ROSE HIPS). OTHER INGREDIENTS: NATURAL VANILLA FLAVOR, XANTHAN GUM, ORGANIC MADAGASCAR VANILLA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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