Is Protein waffle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

sorbitol
fructo-oligosaccharides
maltitol

fructo-oligosaccharides

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

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Ingredients

oeuf, fantaisie au cacao 17% (huiles et graisses végétales [palmiste], sucre de canne, sirop de riz, cacao maigre en poudre, arôme naturel de vanille), édulcorant (maltitol), huiles végétales (colza, coco), farine de blé (gluten), protéines de pois, peptides de collagène (bovin), protéines de lait, protéines de soja, stabilisants : sorbitol, glycérol, fructo-oligosaccharides, farine de soja, amidon de maïs modifié, sel, régulateurs d'acidité (delta-gluconolactone, acide citrique, acétate de sodium), arôme (noisette), agent de charge (diphosphates, carbonate de sodium et phosphate de calcium), emulsifiants (lécithine de soja, mono - et diglycérides d'acides gras), conservateur (sorbate de potassium), épaississant (algues euchema transformées).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.