Is Protein Works Nutrition Diet Meal Replacement Extreme Low FODMAP?
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Ingredients
Protein Blend [soy Protein Isolate, Milk Protein Concentrate, Micellar Casein (milk)], Oats, Maltodextrin, Vitamin & Mineral Blend (potassium Citrate, Sodium Chloride, Potassium Dihydrogen Phosphate, Magnesium Oxide, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Vitamin K), Inulin [mct, Sodium Caseinate (milk)], Glucose Syrup Solids, Emulsifier: E472c, Salt, Flavouring, Blueberry Powder, Tricalcium Phosphate, Thickener (xanthan Gum, Guar Gum), Microencapsulated Cla Powder [safflower Oil Rich In Cla, Glucose Syrup, Sodium Caseinate (milk)], Green Tea Extract, Acetyl-l-carnitine, Colouring (spirulina Extract), Sweetener (sucralose). Contains Soy, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.