Is Proteïne ijs bar Lidl Low FODMAP?

Ingredients

Skimmed Milk, Sugar, Coconut Fat, Milk Protein, Sweeteners: Xylitol, Steviol Glycosides from Stevia; Bulking Agent: Polydextrose; Whipping Cream (Milk), Cocoa Butter², Wheat Flour, Butter Oil (Milk), Fat Reduced Cocoa Powder?, Vegetable Oils in Varying Proportions (Sunflower, Rapeseed, Soya), Glucose Syrup, Margarine (Palm Oil, Water), Cocoa Mass?, Whole Milk Powder, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Lecithins (contain Soya), Polyglycerol Polyricinoleate; Stabilisers: Locust Bean Gum, Guar Gum, Carrageenan; Bourbon Vanilla Extract, Natural Flavourings, Whey Powder (Milk), Salt, Caramelised Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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