Is Proti-Thin - High Protein Diet Soup - Low Calorie - Low Carb - Sugar Free - Italian Tomato - 7/Box Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- natural and artificial flavors
- tomato
- dehydrated vegetables
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Protein Blend (Milk Protein Isolate, Soy Protein Isolate, Sodium Caseinate), Modified Corn Starch, Hydrolyzed Gelatin, Dehydrated Vegetables (Onion, Tomato, Garlic), Salt, Hydrolyzed Wheat Protein, Yeast Extract, Natural And Artificial Flavors, Sunflower Oil, Color (Lycopene Extract, Caramel), Maltodextrin, Spices, Citric Acid, Dipotassium Phosphate, Malic Acid, Guar Gum, Sodium Alginate, Xanthan Gum, Silicon Dioxide, Soy Lecithin, Mono-diglycerides, Tocopherols, Sucralose (Non-nutritive Sweetener), Spice Extracts, Manufactured In A Facility That Processes Egg, Peanuts And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Proti-Thin - High Protein Diet Soup - Low Calorie - Low Carb - Sugar Free - Italian Tomato - 7/Box is available at 1 retailer
About this product
Soup · Powder