Is protien bar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pate de dates
isomalto-oligosaccharide
isomalto-oligosaccharides
malt date paste
calorres fliate nhydr fibre /fi sugars/ tein/ olester um/s arkas is al de in usa by/pa da
sirop d'agave biologique
wheat
soy
+5 more

pate de dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+9 more in the app

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Ingredients

Organic brown rice syrup, Organic rolled oats, Soy rice crisps (soy protein isolate, rice flour and malt Date paste, Invert cane syrup, Blueberries, Soy butter (dry roasted soybeans, soy oil, sea salit), Soy protein nulin, Isomalto-oligosaccharides, Tapioca syrup, Organic sunflower oil, Natural flavor, Organic agave syrup, s: Soy, Wheat, Oats, nts: Sirop de riz brun biologique, Flocons d'avoine biologique, Croustilles de riz de soja (isolat de protéine Tarine de riz, extrait de malt), Pâte de dates, Sirop de canne inverti, Bleuets, Beurre de soja (soja torréfié uile de soja, sel marin), Isolat de protéine de soja, Inuline, Isomalto-oligosaccharide, Sirop de tapioca, Huile esol biologique, Saveur naturelle, Sirop d'agave biologique, Sel marin, t Soja, Blé, Avoine, Calorres Fliate nhydr Fibre /Fi Sugars/ tein/ olester um/S Arkas is al de in USA by/pa da, MI 498 uestions: Tradernar erque de c Cence par A Tway,com Irelusively

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.