Is Protien Wraps Plain Low FODMAP?
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Ingredients
water, oat fiber, whole wheat flour, faba bean protein, wheat gluten, flax, pea protein, unbleached enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thirmine mononitrate, riboflavin, folic acid), canola oil, wheat bran, salt, preservatives (potassium sorbate, calcium skillet, ba 4 tbsp pr fresh mc tomatoe cheese with 2 t propionate), wheat germ, yeast, ootional potassium bicarbonate, sodium acid pyrophosphate, mono and diglycerides, fumaric acid (contains soybean oil and/or palm oil and/or cottonseed oil) cellulosg m, guar gum, xanthan gum, enzymes, contains: wheat, may contain traces of milk ingredients, soy , sulfites,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.