Is publix carmel Low FODMAP?
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Ingredients
milk, cream, sugar, caramel base (coconut cream [coconut extract, water], brown sugar, water, natural flavor, salt, modified food starch [corn), chocolate caramel variegate (coconut cream [coconut extract, water], water, sugar, tapioca syrup, semi-sweet chocolate [sugar, unsweetened chocolate {processed with alkali cocoa butter, soy lecithin, vanilla extract], sea salt, cocoa powder [processed with alkalij, xanthan gum, natural flavor), toffee candy (powdered sugar sugar, cornstarch, coconut oil, corn syrup, sugar, brown sugar, water, coconut cream [coconut extract, water], natural flavor, cocoa powder, salt, soy lecithin, spirulina extract, paprika oleoresin [color], vegetable juice [color]), corn syrup,carob bean gum and guar gum, lactase enzyme*. *ingredient not in regular ice cream. contains milk, coconut, and soy. manufactured and
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Ice Cream · Frozen