Is Publix Coconut Road, Coconut Low FODMAP?

Ingredients

MILK, CURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE]), DULCE DE LECHE SALT VARIEGATE (SUGAR, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], HIGH FRUCTOSE CORN SYRUP, WATER, BUTTER [CREAM, SALT], COCONUT OIL, CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE], PECTIN), CHOCOLATE ALMOND FUDGE VARIEGATE (SUGAR, WATER, ALMONDS, CREAM, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], COCOA [PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, PECTIN, POTASSIUM SORBATE [PRESERVATIVE]), CHOCOLATEY COVERED PRALINE COCONUT (MILK CHOCOLATE COATING [SUGAR, COCONUT OIL, COCOA POWDER, NONFAT MILK POWDER, WHOLE MILK POWDER, ANHYDROUS MILKFAT, SOY LECITHIN, VANILLA], SUGAR, COCONUT FLAKE [COCONUT {WITH SODIUM SUGAR, DEXTROSE, SALT], WATER, BUTTER [CREAM, SALT] CORN SYRUP SALT), CORN SYRUP, CAROB BEAN GUM AND GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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