Is Publix Deli Potato Salad, Homestyle Red Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The salad offers a creamy, tang-forward flavor with tender, chunky potato pieces and occasional skin-on texture; commonly served as a picnic or barbecue side, deli counter staple, or sandwich accompaniment. Customer reviews praise consistent freshness and portion size while noting occasional variance in seasoning and sweetness over several shopping trips.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion
garlic powder
onion powder
red bell peppers
red peppers
celery

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Potatoes, Mayonnaise (Soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [Preservative]), Celery, Hard Cooked Eggs (Eggs, Water, Citric Acid, Sodium Benzoate And Nisin [Preservatives]), Onion, Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric), Seasoning Mix (Salt, Mustard Seed, Dehydrated Parsley, Sodium Benzoate And Potassium Sorbate [Preservatives], Guar And Xanthan Gum), Red Peppers (Red Bell Peppers, Water, Citric Acid).

Check Publix Deli Potato Salad, Homestyle Red against your own diets in the app.

Take it with you

Scan to open Publix Deli Potato Salad, Homestyle Red in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Publix Deli Potato Salad, Homestyle Red in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.