Is Publix Plain Soft Cream Cheese Spread Low FODMAP?
Description
Soft, mild-tasting spread with a smooth, creamy texture that spreads easily from the refrigerator. Commonly used on bagels, toast, and crackers, or as a base for dips, spreads, and frostings. Customer reviews cite consistent creaminess and spreadability, with occasional notes about firmness and container packaging in everyday home use settings.
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Description
Soft, mild-tasting spread with a smooth, creamy texture that spreads easily from the refrigerator. Commonly used on bagels, toast, and crackers, or as a base for dips, spreads, and frostings. Customer reviews cite consistent creaminess and spreadability, with occasional notes about firmness and container packaging in everyday home use settings.
Ingredients
Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Citric Acid, Carob Bean Gum, Xanthan Gum, Natamycin (a Natural Mold Inhibitor). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.