Is Publix Premium Pasta Sauce, Creamy Alfredo Low FODMAP?

Ingredients

Cream, Water, Soybean Oil And/Or Canola Oil, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Modified Egg Yolk (Egg Yolks, Salt, Enzymes), Salt, Sugar, Parmesan Cheese Flavor Base (Parmesan Cheese Concentrate [Granular And Parmesan Cheese (Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Salt, Yeast Extract, Parmesan Cheese [Milk, Salt, Enzymes], Butter, Corn Oil, Olive Oil, Sweet Cream, Sugar, Onion Powder, Garlic Powder, Natural Flavor), Black Pepper, Xanthan Gum, Nutmeg, Roasted Garlic Puree (Garlic, Canola Oil), Onion Powder, Lactic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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