Is Publix Sunburst Mix Low FODMAP?

Ingredients

Peanuts (Peanuts, Canola And/Or Peanut Oil And/Or Cottonseed Oil, Salt), Raisins, Chocolate Flavored Candies (Confection Coating [Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla], Sugar Less Than 1% Of Artificial Color [Titanium Dioxide, Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Acacia, Corn Syrup, Confectioners Glaze), Almonds (Almonds, Canola Oil And/Or Cottonseed Oil, Salt), Candy Coated Chocolate Covered Peanuts (Milk Chocolate [Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Salt, Vanilla], Peanuts, Sugar, Corn Oil, Less Than 1% Of Acacia, Corn Syrup, Artificial Coloring [Titanium Dioxide, Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Confectioner's Glaze).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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