Is Publix Sweet N Nutty Trail Mix Low FODMAP?

Ingredients

Chocolate Gems (Milk Chocolate [Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Lactose, Soy Lecithin {Emulsifier}, Vanillin {Artificial Flavor}], Sugar, Artificial Colors [Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6], Gum Arabic, Corn Syrup, Confectioners Glaze [Carnauba Wax, Beeswax, Shellac]), Peanuts (Peanuts, Peanut And/Or Canola And/Or Cottonseed Oil, Salt), Raisins (Raisins, Sunflower Oil), Almonds (Almonds, Peanut And/Or Canola And/Or Cottonseed Oil).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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