Is Publix Sweet N Nutty Trail Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
whole milk
almonds
raisins
milk chocolate
chocolate gems

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Chocolate Gems (Milk Chocolate [Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Lactose, Soy Lecithin {Emulsifier}, Vanillin {Artificial Flavor}], Sugar, Artificial Colors [Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6], Gum Arabic, Corn Syrup, Confectioners Glaze [Carnauba Wax, Beeswax, Shellac]), Peanuts (Peanuts, Peanut And/Or Canola And/Or Cottonseed Oil, Salt), Raisins (Raisins, Sunflower Oil), Almonds (Almonds, Peanut And/Or Canola And/Or Cottonseed Oil).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.