Is Publix Teriyaki Chicken Sliced With Jasmine Rice, Teriyaki Chicken Low FODMAP?

Ingredients

FULLY COOKED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SALT, CARRAGEENAN], OLIVE OIL, SEA SALT, BLACK PEPPER), TERIYAKI SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], CANE SUGAR, FILTERED WATER, CORNSTARCH, GARLIC, ONION, CULTURED DEXTROSE, TOASTED SESAME OIL, GINGER, PHOSPHORIC ACID, LEMON JUICE, CRUSHED RED PEPPER, SESAME SEEDS, SPICE), COOKED JASMINE RICE (WATER, RICE), BROCCOLI, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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