Is puffed and popped mix individual bags Low FODMAP?

Ingredients

potato starch, sunflower oil and/or canola oil and/or corn oil, whole chickpea flour, whole yellow pea flour, corn flour, dried potatoes, sea salt, spinach powder, tomato powder, beet powder, annatto extract (color), an turmeric extract (color). lay's veggie poppables ranch flavored potato & veggie snacks ingredients: potato starch, sunflower oil and/or canola oil and/or corn oil, whole chickpea flour, whole yellow pea flour corn flour, dried potatoes, buttermilk, sour cream (cultured cream, skim milk), salt, spinach powder, tomato powder, spice skim milk, maltodextrin (made from corn), potassium salt, dextrose, garlic powder, onion powder, yeast extract, natural flavors, lactose, citric acid, beet powder, sea salt, lactic acid, cheddar cheese (milk, cheese cultures, salt, enzymes), annatt extracts (color), and turmeric extracts (color). contains milk ingredients. simply cheetos puffs white cheddar cheese flavored snacks ingredients: enriched corn meal (corn meal, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), sunflower oil, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, corn maltodextrin, sea salt, natural flavors, sour cream (cultured cream, skim milk), torula yeast, lactic acid, and citric acid. contains milk ingredients. popcorners sweet & salty kettle corn popped-corn snacks ingredients: yellow corn, sunflower oil, cane sugar, and sea salt. popcorners white cheddar flavored popped-corn snacks ingredients: yellow corn, sunflower oil, whey, reduced lactose whey, maltodextrin (made from corn), and less than 2% of the following: natural flavors, canola oil, cheddar cheese (milk, cheese cultures, salt, enzymes), salt, citric acid, and lactic acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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