No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is puffs beet & strawberry puffed grain snack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Whole grain sorghum flour, rice flour, apple juice concentrate, beet powder (beet, rice hull), strawberry powder, less than 1%: natural flavor, mixed tocopherols (for freshness), maltodextrin, vitamins & minerals: choline bitartrate, calcium carbonate, vitamin E (dl-alpha-tocopheryl acetate), vitamin B1 (thiamine hydrochloride), vitamin B3 (niacinamide), vitamin B6 (pyridoxine hydrochloride), electrolytic iron.

Check puffs beet & strawberry puffed grain snack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Puff, Piece

Flavor
Slightly SweetVegetalFruity
Texture
CrunchyAiry
Commonly used for
SnackingOn The Go
Low FODMAP? puffs beet & strawberry puffed grain snack | Spoonful