Is Pukka 2 Vegan Smoky Cheddar Flavour & Onion Bakes Low FODMAP?

Ingredients

Water, Pastry Fat (contains: Palm Oil, Water, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Applewood® Smoky Cheese Alternative (6%) (contains: Water, Coconut Oil, Potato Starch, Modified Maize Starch, Yeast Extract, Reduced Sodium Salt, Natural Flavouring, Thickener: Carrageenan; Calcium Phosphate, Smoke Flavouring, Calcium Chloride, Colour: Carotenes; Paprika, Vitamin B12), Vegan Cream Alternative (contains: Water, Palm Fat, Rapeseed Oil, Sugar, Lentil Protein, Modified Corn Starch, Emulsifiers: Sucrose Esters of Fatty Acids; Mono-and Diglycerides of Fatty Acids; Sunflower Lecithin; Natural Flavours, Salt, Stabilisers: Guar & Locust Bean Gum; Colour: Carotenes), Onion (5%), Potato (5%), Flavour Enhancer: Monosodium Glutamate, Dehydrated Potato, Modified Maize Starch, Vegan Cheese Flavour Paste, Salt (0.5%), Dextrin, Mustard Powder, Stabiliser: Hydroxypropyl Methyl Cellulose, Dextrose, White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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