Is Pukka Herbs Organic Lean Matcha Green Tea Bags, 20 Ct Low FODMAP?

Ingredients

Ethically Sourced, Organically Grown Sencha Green Tea, Oolong Tea, Ginger Root, Sweet Fennel Seed, Bitter Fennel Seed, Ceylon Cinnamon Bark, Sweet Cinnamon Bark, Turmeric Root, Lemon Essential Oil Flavour, Dandelion Root, Black Peppercorn, Matcha Powder, Triphala Fruits (Amla, Bibhitaki, Haritaki), Fairwildtm Certified (Haritaki, Bibhitaki), By Dried Weight, Www, Fairwild, Org, 22% Fair Trade Certified According To The Fair For Life Standard - Sweet Fennel, Sweet Cinnamon, Haritaki, Bibhitak

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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