Is Pukka Organic Green Tea Collection 20 Tea Bags 30G Low FODMAP?
Why it's not low FODMAP
- natural blackcurrant flavour
- dandelion root
- beetroot
- red ginseng root
- 100% organically grown
natural blackcurrant flavour
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Supreme Matcha Green: 100% Organically Grown and Ethically Sourced ingredients: Sencha Green Tea (34%), Pin Ho Wild Jade Green Tea (32%), Indian Green Tea (32%), Matcha (Jeju Island Emerald) (2%). 32% Fair Trade ingredients certified according to the Fair for Life Standard - Pin Ho Wild Jade Green Tea, Clean Matcha Green: 100% Organically Grown and Ethically Sourced ingredients: Sencha Green Tea (40%), Sweet Fennel Seed (10%), Dandelion Root (10%), Licorice Root, Nettle Leaf, Lemon Essential Oil Flavour (6%), Turmeric Root, Lemon Whole (4%), Lemon Myrtle Leaf, Matcha (Jeju Island Emerald) (2%). 18% FairWild™ certified ingredients (Licorice, Nettle) by dried weight. 64% Fair Trade ingredients certified according to the Fair for Life Standard - Green Tea, Licorice, Nettle, Turmeric, Mint Matcha Green: 100% Organically Grown and Ethically Sourced ingredients: Sencha Green Tea (60%), Spearmint Leaf (20%), Peppermint Leaf (18%), Matcha (2%). 80% Fair Trade ingredients certified according to the Fair for Life Standard - Green Tea, Spearmint, Ginseng Matcha Green: 100% Organically Grown and Ethically Sourced ingredients: Jeju Island Sencha Green Tea (50%), Lemongrass, Ginger Root, Licorice Root, Lemon Vana Tulsi Leaf, Lemongrass Essential Oil Flavour, Matcha (Jeju Island Emerald) (2%), Red Ginseng Root (2%). 10% FairWild™ certified ingredients (Licorice) by dried weight. 20% Fair Trade ingredients certified according to the Fair for Life Standard - Licorice, Tulsi, Wonder Berry Green: 100% Ethically Sourced ingredients: Green Tea* (24%), Peppermint Leaf* (12%), Ginger Root*, Licorice Root*, Echinacea Leaf and Root*, Beetroot*, Rosehip* (8%), Elderberry*, Orange Essential Oil Flavour*, Acerola Fruit*, Natural Blackcurrant Flavour. (*Organic ingredients (99.9%)). 20% FairWild™ certified ingredients (Licorice, Rosehip) by dried weight. 44% Fair Trade ingredients according to the Fair for Life Standard - Green Tea, Licorice, Rosehip
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Pukka Organic Green Tea Collection 20 Tea Bags 30G is available at 2 retailers
About this product
Tea · Dried


