Is Pukka Organic Green Tea Collection 20 Tea Bags 30G Low FODMAP?

Ingredients

Supreme Matcha Green: 100% Organically Grown and Ethically Sourced ingredients: Sencha Green Tea (34%), Pin Ho Wild Jade Green Tea (32%), Indian Green Tea (32%), Matcha (Jeju Island Emerald) (2%). 32% Fair Trade ingredients certified according to the Fair for Life Standard - Pin Ho Wild Jade Green Tea, Clean Matcha Green: 100% Organically Grown and Ethically Sourced ingredients: Sencha Green Tea (40%), Sweet Fennel Seed (10%), Dandelion Root (10%), Licorice Root, Nettle Leaf, Lemon Essential Oil Flavour (6%), Turmeric Root, Lemon Whole (4%), Lemon Myrtle Leaf, Matcha (Jeju Island Emerald) (2%). 18% FairWild™ certified ingredients (Licorice, Nettle) by dried weight. 64% Fair Trade ingredients certified according to the Fair for Life Standard - Green Tea, Licorice, Nettle, Turmeric, Mint Matcha Green: 100% Organically Grown and Ethically Sourced ingredients: Sencha Green Tea (60%), Spearmint Leaf (20%), Peppermint Leaf (18%), Matcha (2%). 80% Fair Trade ingredients certified according to the Fair for Life Standard - Green Tea, Spearmint, Ginseng Matcha Green: 100% Organically Grown and Ethically Sourced ingredients: Jeju Island Sencha Green Tea (50%), Lemongrass, Ginger Root, Licorice Root, Lemon Vana Tulsi Leaf, Lemongrass Essential Oil Flavour, Matcha (Jeju Island Emerald) (2%), Red Ginseng Root (2%). 10% FairWild™ certified ingredients (Licorice) by dried weight. 20% Fair Trade ingredients certified according to the Fair for Life Standard - Licorice, Tulsi, Wonder Berry Green: 100% Ethically Sourced ingredients: Green Tea* (24%), Peppermint Leaf* (12%), Ginger Root*, Licorice Root*, Echinacea Leaf and Root*, Beetroot*, Rosehip* (8%), Elderberry*, Orange Essential Oil Flavour*, Acerola Fruit*, Natural Blackcurrant Flavour. (*Organic ingredients (99.9%)). 20% FairWild™ certified ingredients (Licorice, Rosehip) by dried weight. 44% Fair Trade ingredients according to the Fair for Life Standard - Green Tea, Licorice, Rosehip

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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