Is Pukka Veggie Cheese, Leek & Potato Pie Dairy Free?

Ingredients

Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Margarine (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Potato (10%), Whole Milk, Cheese Blend (8.5%) (contains: Extra Mature Cheddar & Medium Fat Hard Cheese (Milk)), Sliced Leeks (4%), Onion, Chopped Spinach (2%), Double Cream (contains: Milk), Modified Maize Starch, Rapeseed Oil, Salt, Yeast Extract, Flavour Enhancer: Monosodium Glutamate, Garlic Puree, White Pepper, Thyme, Butter (contains: Milk), Wheat Protein .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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