Is PULLED PORK AND BBQ SAUCE SERVED WITH ROASTED POTATOES AND BROCCOLI, ROASTED POTATOES AND BROCCOLI Low FODMAP?

Ingredients

INGREDIENTS: FULLY COOKED PULLED PORK (COOKED PORK, CIDER VINEGAR, SUGAR, SALT, SPICES), ROASTED GOLDEN POTATO (YUKON POTATO, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL SALT), BROCCOLI FLORETS, BARBECUE SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICE, CARAMEL COLOR, MOLASSES, SODIUM BENZOATE PRESERVATIVE), DRIED GARLIC, MUSTARD FLOUR, CORN SYRUP, SUGAR, TAMARIND, NATURAL FLAVOR, CELERY SEED).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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