Is PULLED PORK AND BBQ SAUCE SERVED WITH ROASTED POTATOES AND BROCCOLI, ROASTED POTATOES AND BROCCOLI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • dried garlic
  • molasses
  • natural smoke flavor
  • pineapple juice concentrate
  • tomato paste
  • +2 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+4 more in the app

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Ingredients

INGREDIENTS: FULLY COOKED PULLED PORK (COOKED PORK, CIDER VINEGAR, SUGAR, SALT, SPICES), ROASTED GOLDEN POTATO (YUKON POTATO, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL SALT), BROCCOLI FLORETS, BARBECUE SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICE, CARAMEL COLOR, MOLASSES, SODIUM BENZOATE PRESERVATIVE), DRIED GARLIC, MUSTARD FLOUR, CORN SYRUP, SUGAR, TAMARIND, NATURAL FLAVOR, CELERY SEED).

Check PULLED PORK AND BBQ SAUCE SERVED WITH ROASTED POTATOES AND BROCCOLI, ROASTED POTATOES AND BROCCOLI against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Unknown

Flavor
SmokySweetTangy
Texture
TenderJuicy
Commonly used for
Meal PrepLunchSide Dish
Low FODMAP? PULLED PORK AND BBQ SAUCE SERVED WITH ROASTED POTATOES AND BROCCOLI, ROASTED POTATOES AND BROCCOLI | Spoonful