Is Pulmuone Authentic Korean Kimchi Sliced Napa Cabbage Low FODMAP?

Ingredients

SALTED NAPA CABBAGE(NAPA CABBAGE, SALT), RADISH, STARCH PASTE(WATER, CORN STARCH, XANTHAN GUM, ORANGE FIBER, SOY POWDER), RED PEPPER POWDER, ONION, GARLIC, CONTAINS 2% OR LESS OF: SALTED ANCHOVY SAUCE(ANCHOVY, SALT), GREEN ONION, SUGAR, SALTED SHRIMP SAUCE(SALTED SHRIMP(SHRIMP, SALT), WATER, SALT, HIGH FRUCTOSE CORN SYRUP, WHEAT EXTRACT, YEAST EXTRACT, DEXTRIN, XANTHAN GUM, ENZYME), KELP BASE SAUCE(HIGH FRUCTOSE CORN SYRUP, KELP EXTRACT(KELP, WATER), YEAST EXTRACT, MALTODEXTRIN, WATER, SALT, HYDROLYZED FISH PROTEIN (TUNA, CROAKER)), GARLIC CHIVES, ANCHOVY SEASONING POWDER(CORN FLAVOR EXTRACT, WATER, SALTED ANCHOVY SAUCE(ANCHOVY, SALT), DEXTRIN, SALT, YEAST EXTRACT), GINGER, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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