Is Pulmuone Beef Japchae Glass Noodles, Seared Beef & Mixed Vegetables Low FODMAP?
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Why it's not low FODMAP
- crushed garlic
- maltitol syrup
- rice starch, vinegar, natural flavors, spinach topping: dried spinach
- soy
- natural flavoring
- dried soup stock
- +4 more
crushed garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Glass Noodles: Sweet Potato Starch, Water, Corn Oil, Acidity Regulator Blend (lactic Acid, Maltitol Syrup, Water, Acetic Acid, Citric Acid, Dl-malic Acid, Sodium Acetate, Trisodium Citrate, Vegetable Blend In Water Pack: Water, Sliced Shiitake Mushroom, Mung Bean Sprouts, Dried Carrots, Dried Bok Choy, Calcium Lactate, Zinc Oxide, Citric Acid, Japchae Sauce: Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Water, Crushed Garlic, Light Corn Syrup, Dried Soup Stock (hydrolyzed Soy Protein, Yeast Extract, Beef Type Flavor, Natural Flavoring, Dried Yeast, Glycine, Citric Acid, Sugar, Salt, Spice, Maltodextrin), Contains Less Than 2% Of: Corn Starch, Disodium Inosinate And Disodium Guanylate, Caramel Color, Ground White Pepper, Seared Seasoned Beef Steak And Starch Strips: Usda Choice Beef, Water, Less Than 2%: Rice Starch, Vinegar, Salt, Natural Flavors, Yeast Extract, Spice, Spinach Topping: Dried Spinach (spinach, Dextrose), Acid Regulator Blend (potassium Carbonate, Sodium Carbonate, Disodium Phosphate, Sodium Pyrophosphate), Sugar, Sesame Oil: Sesame Oil. Contains: Wheat, Soy, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Noodle · Frozen