Is Pulmuone Dry Miso Soup Mix Low FODMAP?

Ingredients

Calcium, Potassium, Soybean Paste (Water, Soybeans, Wheat Flour, Salt, Ethyl Alcohol to Protect Quality, Koji), Napa Cabbage, Enoki Mushroom, Corn Syrup, Onion, Dried Seaweed, Skipjack Tuna Extract (Skipjack Tuna Extract (Skipjack Tuna, Water), Maltodextrin, Salt, Yeast Extract, Kelp Extract (Kelp, Salt)), Kelp Extract (Kelp Extract (Water, Kelp, Ethyl Alcohol), Maltodextrin, Salt, Trisodium Citrate, Flavor Enhancer Blend (Yeast Extract, Disodium Guanylate, Disodium Inosinate, Contains 2% Or Less Of: Garlic, Potato Starch, Rice Powder, Seasoned Anchovy Powder (Anchovy, Disodium Guanylate, Disodium Inosinate). Contains: Soybeans, Wheat, Fish (Skipjack Tuna, Anchovy).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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