Is Pumpkin Flax Granola Low FODMAP?
Description
Crunchy clusters and tender chewy pieces provide a mix of textures with warm autumnal spice and subtle nuttiness; commonly used as a cereal, yogurt topper, or snack; reviewers often note balanced flavor and satisfying crunch, while some report variable sweetness, occasional clumping, and packaging or freshness issues during shipping sometimes.
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Description
Crunchy clusters and tender chewy pieces provide a mix of textures with warm autumnal spice and subtle nuttiness; commonly used as a cereal, yogurt topper, or snack; reviewers often note balanced flavor and satisfying crunch, while some report variable sweetness, occasional clumping, and packaging or freshness issues during shipping sometimes.
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Whole Grain Brown Rice Flour, Organic Pumpkin Seeds, Organic Flaxseeds, Organic Oat Syrup Solids (Contain Mixed Tocopherols), Organic Soybean Oil, Organic Cinnamon, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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