Is PUMPKIN PIE PROTEIN BAR, PUMPKIN PIE Low FODMAP?
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Why it's not low FODMAP
- milk
- other tree nuts
- wheat
- natural flavors
- almonds
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Erythritol, Water, Palm Kernel Oil, Almonds, Sodium Caseinate, Natural Flavors (Contains Milk), Contains Less Than 2% Of The Following: Sea Salt, Cinnamon, Spice, Baking Soda, Lemon Peel Powder, Beta Carotene (Color), Fruit And Vegetable Juice (Color), Sunflower, Soy Lecithin, Xanthan Gum, Steviol Glycosides (Stevia), Adds Trivial Amount Of Sugars, Contains Milk, Soy, Almonds,processed In A Facility That Also Processes Eggs, Peanuts, Wheat, Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
PUMPKIN PIE PROTEIN BAR, PUMPKIN PIE is available at 1 retailer
About this product
Protein Bar · Bar