Is PUMPKIN PIE PROTEIN BAR, PUMPKIN PIE Low FODMAP?

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Erythritol, Water, Palm Kernel Oil, Almonds, Sodium Caseinate, Natural Flavors (Contains Milk), Contains Less Than 2% Of The Following: Sea Salt, Cinnamon, Spice, Baking Soda, Lemon Peel Powder, Beta Carotene (Color), Fruit And Vegetable Juice (Color), Sunflower, Soy Lecithin, Xanthan Gum, Steviol Glycosides (Stevia), Adds Trivial Amount Of Sugars, Contains Milk, Soy, Almonds,processed In A Facility That Also Processes Eggs, Peanuts, Wheat, Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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