Is Pumpkin Spice Cheezecake (Frozen) Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

milled flax seed
blackstrap molasses
vegan natural flavors
pea protein isolate
+2 more

milled flax seed

Dietitian note

Flaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+2 more in the app

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Ingredients

Cheezecake Filling (Filtered Water, Cane Sugar, Creamed Coconut, Coconut Oil, Tapioca Starch, Non- Gmo Expeller Pressed: Canola And/or Safflower Oil, Pumpkin, Potato Starch, Pea Protein Isolate, Vegan Natural Flavors, Sea Salt, Sodium Alginate, Xantham Gum, Lactic Acid (Vegan), Tricalcium Phosphate Spices, Cultured Sugar, Fruit And / Or Vegetable Juice (Color), Caramel Color, Vegan Enzyme,), Gluten-free Crust (Tapioca Starch, Cane Sugar, Coconut Oil, Brown Rice Flour, White Whole Grain Sorghum Flour, Filtered Water, Potato Starch, Non- Gmo Expeller Pressed: Cannola And/or Safflower Oil, Blackstrap Molasses, Vanilla Extract, Milled Flax Seed, Psyllium, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Sunflower Lecithin, Xantahm Gum,)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.