Is PumThins Smokey Chedda Cheeze Low FODMAP?

Ingredients

organic pumpkin seeds, sunflower seeds, cassava flour, tapioca flour, olive oil and or avocado oil, organic nutritional yeast, granulated onion, smoked paprika, psyllium husk, sea salt, rosemary extract (for freshness), *manufactured in a gluten and soy free facility, *no "natural flavors" and nothing artificial, allergen alert: made in a facility that uses cashews,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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