Is Pure Protein Bar Variety Pack Low FODMAP?

Ingredients

Chocolate Peanut Butter: Peanut Flour, Glycerin, Gelatin, Maltitol Syrup, Whey Protein Concentrate, Soy Protein Isolate, Water, Maltitol, Peanuts, Modified Palm Kernel Oil, Whey Protein Isolate, Collagen, Peanut Oil, Sugar, Flavour, Tapioca Starch, Cocoa, Calcium Carbonate, Salt, Sucralose, Soy Lecithin, Almond Butter, Milk Protein Isolate. Chocolate Deluxe: Milk Protein Isolate, Glycerin, Gelatin, Cocoa, Water, Whey Protein Concentrate, Maltitol, Whey Protein Isolate, Maltitol Syrup, Modified Palm Kernel Oil, Sugar, Collagen, Whole Milk Powder, Chocolate Liquor, Flavour, Calcium Carbonate, Peanut Flour, Cocoa Butter, Soy Lecithin, Sucralose (170 Mg/50 G Bar), Milk Fat, Cocoa Extract, Fructose, Vanilla, Almond Butter. Chewy Chocolate Chip: Gelatin, Glycerin, Whey Protein Concentrate, Soy Protein Isolate, Maltitol, Water, Maltodextrin, Whey Protein Isolate, Modified Palm Kernel Oil, Sugar, Milk Protein Isolate, Canola Oil, Cocoa, Flavour, Whole Milk, Chocolate Liquor, Cocoa Butter, Tapioca Starch, Calcium Carbonate, Soy Lecithin, Fructose Syrup, Milk Fat, Sucralose (160 Mg/50 G Bar), Salt, Vanilla, Xanthan Gum, Peanut Flour, Citric Acid, Almond Butter. Contains Milk, Soy, Peanuts, Sulfites And Almonds. May Contain Cashews And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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