No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pure Protein Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten Free Rolled Oats, Peanut Flavoured Coating (sugar, Modified Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavour), Maltitol Syrup, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch), Peanuts, Isomalto-oligosaccharide, Gelatin, Glycerin, Partially Defatted Peanut Flour, Peanut Butter, Corn Syrup, Water, Natural Flavour, Chia Seeds, Flaxseed, Puffed Quinoa, Sunflower Oil, Salt, Modified Palm Oil, Sucralose (16 Mg/50 G Bar), Tocopherols. Contains Milk, Peanuts And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
NuttySweet
Texture
ChewyDenseCrunchy
Commonly used for
SnackingOn The GoBreakfast Item
Low FODMAP? Pure Protein Bars | Spoonful