Is Pure Protein Bars Low FODMAP?
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Ingredients
Gluten Free Rolled Oats, Peanut Flavoured Coating (sugar, Modified Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavour), Maltitol Syrup, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch), Peanuts, Isomalto-oligosaccharide, Gelatin, Glycerin, Partially Defatted Peanut Flour, Peanut Butter, Corn Syrup, Water, Natural Flavour, Chia Seeds, Flaxseed, Puffed Quinoa, Sunflower Oil, Salt, Modified Palm Oil, Sucralose (16 Mg/50 G Bar), Tocopherols. Contains Milk, Peanuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.