Is Pure Protein Cheddar Flavored Cheesy Crackers, Cheddar Low FODMAP?

Ingredients

MILK PROTEIN ISOLATE, DURUM WHEAT FLOUR, CORN STARCH HIGH OLEIC SUNFLOWER OIL, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE CULTURED PASTEURIZED MILK, SALT, ENZYMES), NONFAT MILK, MALTODEXTRIN, BUTTER (CREAM, SALT). SALT, DISODIUM PHOSPHATE, YEAST EXTRACT, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR]). CHEDDAR SEASONING (SALT, CHEDDAR CHEESE [(CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID), YEAST EXTRACT, SILICON DIOXIDE (ADDED AS AN ANTI-CAKING AGENT). CANOLA OI). POTATO FLAKES, VITAL WHEAT GLUTEN WATER, NATURAL FLAVORS, LACTIC ACID, ONION POWDER, BAKING SODA, SUNFLOWER LECITHIN POWDER (SUNFLOWER LECITHIN, SILICON DIOXIDE, FRACTIONATED COCONUT OIL). CELERY POWDER, SODIUM CARBONATE, ANNATTO EXTRACT (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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