No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pure Protein Chocolate Deluxe Bars, 21.16 oz, 12 ct Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich chocolate flavor and a firm, chewy texture characterize the bars, often described as satisfying but occasionally gritty by reviewers. Consumers commonly use them as portable snacks, between-meal treats, or post-exercise refueling. Reviewers note consistent portioning and convenient packaging, with opinions divided on sweetness and density and overall value perceptions.

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Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Chocolate Flavored Coating (Maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa (Processed With Alkali), Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Glycerin, Cocoa Powder, Water, Milk Chocolate Drops (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Maltitol Syrup, Peanut Flour, Natural Flavors, Sucralose, Almond Butter, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Pure Protein Chocolate Deluxe Bars, 21.16 oz, 12 ct is available at 3 retailers

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About this product

Protein Bar · Bar

Flavor
ChocolateySweetNutty
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Pure Protein Chocolate Deluxe Bars, 21.16 oz, 12 ct | Spoonful