Is Purely Elizabeth Collagen Protein Oats Vanilla Pecan Low FODMAP?
Description
Moderately sweet vanilla with warm, toasted-nut undertones; texture is creamy with a light chew and occasional grainy bits. Commonly prepared as a hot breakfast, stirred into yogurt, blended into smoothies, or used in baking. Reviews frequently note agreeable flavor and convenience, while some mention a slightly gritty mouthfeel or clumping.
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Description
Moderately sweet vanilla with warm, toasted-nut undertones; texture is creamy with a light chew and occasional grainy bits. Commonly prepared as a hot breakfast, stirred into yogurt, blended into smoothies, or used in baking. Reviews frequently note agreeable flavor and convenience, while some mention a slightly gritty mouthfeel or clumping.
Ingredients
Oatmeal: Gluten-free Oats*, Pecans*, Grass-fed Collagen, Coconut Sugar*, Vanilla Powder, Quinoa Flakes*, Chia Seeds*, Amaranth Puffs*, Cinnamon*, Salt. Contains: Pecans And Coconut. Made In A Facility That Also Processes Soy, Milk, Eggs, Peanuts, And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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