Is Purely Elizabeth Granola Clusters, Grain-Free, Keto, Apple Walnut Low FODMAP?
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Why it's not low FODMAP
- dried apples
- almond flour
- organic medium-chain triglyceride oil from coconuts
- cashew butter
- organic coconut flakes
- +2 more
dried apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Pumpkin Seeds, Organic Sunflower Seeds Organic Coconut Sugar, Cashews, Dried Apples, Organic Coconut Flakes, Cashew Butter, Walnuts, Organic Medium-chain Triglyceride Oil from Coconuts, Almond Flour, Organic Chia Seeds, Organic Cinnamon, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Purely Elizabeth Granola Clusters, Grain-Free, Keto, Apple Walnut is available at 3 retailers
About this product
Snack · Piece