Is Purely Sprouted Garden Herb Sprouted Snack Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

tree nut
almond
cashew
toasted corn
+6 more

tree nut

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+6 more in the app

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Ingredients

Proprietary Sprouted Blend (sprouted Pumpkin Seeds, Sprouted Cashews, Sprouted Almonds), Protein Crisp (pea Protein, Rice Starch), Psyllium Husk (fiber), Soluble Fiber From Cassava Root, Sunflower Seeds, Spices, Toasted Corn (non-gmo Corn, Non-gmo Corn Oil, Salt), Nutritional Yeast, Coconut Oil, Dried Carrot, Less Than 2% Of: Sea Salt, Vinegar Powder, Agave Powder, Lemon Juice Powder. Contains Tree Nut, Almond and Cashew. It may also contain Nut Shell Fragments.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.