Is Purely Sprouted Garden Herb Sprouted Snack Mix Low FODMAP?
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Ingredients
Proprietary Sprouted Blend (sprouted Pumpkin Seeds, Sprouted Cashews, Sprouted Almonds), Protein Crisp (pea Protein, Rice Starch), Psyllium Husk (fiber), Soluble Fiber From Cassava Root, Sunflower Seeds, Spices, Toasted Corn (non-gmo Corn, Non-gmo Corn Oil, Salt), Nutritional Yeast, Coconut Oil, Dried Carrot, Less Than 2% Of: Sea Salt, Vinegar Powder, Agave Powder, Lemon Juice Powder. Contains Tree Nut, Almond and Cashew. It may also contain Nut Shell Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.