Is Purely Sprouted Orange Ginger Sprouted Snack Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
tree nut
almonds
cashews
cashew
+8 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Proprietary sprouted blend (sprouted pumpkin seeds, sprouted cashews, sprouted almonds, protein crisp (pea protein, rice starch), psyllium husk), molasses, organic candied orange peel (orange peel, glucose syrup, sugar, citric acid), crystallized ginger (ginger, sugar), tapioca syrup, soluble fiber from cassava root, unsweetened coconut, less than 2% of: coconut oil, spice, vanilla extract, sea salt, orange oil, raw orange peel, lemon powder. CONTAINS ALLERGENS: Tree nut, almond, cashew, coconut. May contain nut shell fragments. Manufactured in a facility that also processes: almonds, cashews, walnuts, pecans, coconut, sesame, peanuts, milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.