Is Purity Frozen Yogurt, Chocolate Moose Tracks Low FODMAP?

Ingredients

Nonfat Milk, Sugar, Chocolate Fudge [Powdered Sugar (Sugar, Cornstarch), Vegetable Oil Peanut And/Or Cottonseed And/Or Palm Oil), Cocoa (Processed With Alkali), Whey, Soy Lecithin, Salt, Natural Flavor], Corn Syrup, Mini Peanut Butter Cups [Sugar, Peanut Butter (Peanuts, Salt), Coconut Oil, Nonfat Milk, Milk, Cocoa Processed With Alkali, Soy Lecithin (Emulsifier), Natural Flavors], Maltitol, Cocoa (Processed With Alkali), Sweetcream Buttermilk, Cream, Contains Less Than 2% Of Whey, Maltodextrin, Cultured Nonfat Milk, Guar Gum, Mono And Diglycerides, Polysorbate 80, Cellulose Gum, Natural Flavor, Lactic Acid, Acetic Acid, Carrageenan, Cultures, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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