Is Purity Frozen Yogurt, Chocolate Moose Tracks Low FODMAP?
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Why it's not low FODMAP
- maltitol
- sweetcream buttermilk
- nonfat milk
- natural flavors
- natural flavor
- whey
- chocolate fudge
sweetcream buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
Nonfat Milk, Sugar, Chocolate Fudge [Powdered Sugar (Sugar, Cornstarch), Vegetable Oil Peanut And/Or Cottonseed And/Or Palm Oil), Cocoa (Processed With Alkali), Whey, Soy Lecithin, Salt, Natural Flavor], Corn Syrup, Mini Peanut Butter Cups [Sugar, Peanut Butter (Peanuts, Salt), Coconut Oil, Nonfat Milk, Milk, Cocoa Processed With Alkali, Soy Lecithin (Emulsifier), Natural Flavors], Maltitol, Cocoa (Processed With Alkali), Sweetcream Buttermilk, Cream, Contains Less Than 2% Of Whey, Maltodextrin, Cultured Nonfat Milk, Guar Gum, Mono And Diglycerides, Polysorbate 80, Cellulose Gum, Natural Flavor, Lactic Acid, Acetic Acid, Carrageenan, Cultures, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Yogurt · Frozen