Is Quaker Harvest Crunch Granola Light & Crisp Honey Nut Flavour Cereal Low FODMAP?
Description
Light, crisp clusters provide a honey nut flavor and an airy crunch that holds up in milk and yogurt. Commonly eaten for breakfast, as a snack, or as a topping for fruit and desserts. Reviewers often note consistent crunch, pleasant sweetness, resealable packaging, with occasional remarks about uneven cluster sizes.
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Description
Light, crisp clusters provide a honey nut flavor and an airy crunch that holds up in milk and yogurt. Commonly eaten for breakfast, as a snack, or as a topping for fruit and desserts. Reviewers often note consistent crunch, pleasant sweetness, resealable packaging, with occasional remarks about uneven cluster sizes.
Ingredients
Whole Grain Rolled Oats, Rolled Whole Wheat, Brown Sugar, Whole Grain Brown Rice Flour, Modified Milk, Coconut Oil, Honey Blend, Almonds, Dried Coconut, Sugar, Malted Barley Flour, Salt, Mixed Tocopherols, Contains Oat, Wheat, Milk, Almond, Barley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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