Is Quaker® Harvest Quinoa Yogurt, Fruit & Nut Granola Bars Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
barley
skim milk
modified milk
soy
almond
raisins coated with hydrogenated cottonseed
dried cranberries
+12 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+16 more in the app

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Ingredients

Quinoa, Yogurt Coating (Sugar, Modified Palm Kernel And Modified Palm Oil, Modified Milk , Yogurt Powder, Soy Lecithin, Natural Flavour, Colour, Citric Acid, Salt), Glucose, Granola (Quaker Rolled Oats, Rolled Whole Wheat, Brown Sugar, Sunflower Oil, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavour, Modified Milk ), Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Caramel (Glucose, Sugar, Palm Oil, Skim Milk, Glycerin, Butter, Whey (Milk), Modified Corn Starch, Salt, Mono And Diglycerides, Natural And Artificial Flavours, Soy Lecithin), Invert Sugar, Glucose Solids, Almonds, Glycerin, Peanuts, Dried Sweetened Cranberry Pieces (Sugar, Dried Cranberries, Citric Acid, Elderberry Juice Concentrate, Sunflower Oil), Raisins Coated With Hydrogenated Cottonseed, Soybean Oil, Sunflower Kernels (Sunflower Kernels, Sunflower Oil, Cottonseed Oil), Shortening (Modified Palm Kernel Oil, Modified Palm Oil), Salt, Mixed Tocopherols, Contains Almond, Milk, Soy, Peanut, Oat, Wheat And Barley , May Contain Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.