No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Single-serve instant oatmeal offers a range of sweet and spiced flavors with a soft, porridge-like texture when prepared; reviewers note convenience and quick preparation, praising some flavors while citing occasional artificial sweetness or mushiness. Commonly consumed for breakfast or a quick warm snack and frequently customized with add-ins by users.

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Ingredients

Maple & Brown Sugar: Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Oat Flour, Caramel Color, Niacinamide (One Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins), Cinnamon & Spice: Whole Grain Rolled Oats, Cinnamon And Other Spices, Apples & Cinnamon: Whole Grain Rolled Oats, Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Cinnamon, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets is available at 13 retailers

H-E-BKrogerRalphsSafewayShopRiteVitacostHarris TeeterWegmansUnited SupermarketsMeijerThe Fresh GrocerIGAAmazon

About this product

Cereal · Pouch

Flavor
SweetFruitySpicy
Texture
CreamySmooth
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets | Spoonful