Is Quaker Life Multigrain Cereal Original Low FODMAP?
Description
Lightly sweet, toasted-cereal flavor with a crisp, airy crunch that softens when combined with liquid. Commonly eaten at breakfast, as a snack, or used in simple recipes and toppings. Reviewers often note nostalgic taste, consistent crunch, and appeal to children; some mention sweetness level or sogginess over time in reviews.
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Description
Lightly sweet, toasted-cereal flavor with a crisp, airy crunch that softens when combined with liquid. Commonly eaten at breakfast, as a snack, or used in simple recipes and toppings. Reviewers often note nostalgic taste, consistent crunch, and appeal to children; some mention sweetness level or sogginess over time in reviews.
Ingredients
Whole Grain Oat Flour, Corn Flour, Sugar, Whole Wheat Flour, Calcium Carbonate, Salt, Disodium Phosphate, Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide *, Annatto (color), Thiamine Mononitrate *, Pyridoxine Hydrochloride *, Riboflavin *, Folic Acid *. *one Of The B Vitamins. Contains Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.