Is Quaker Oat So Simple Apple & Blueberry Porridge Sachets 10x36g Low FODMAP?
Description
Convenient single-serve sachets deliver a pronounced apple and blueberry flavour with a smooth, creamy porridge base punctuated by soft fruit pieces. Consumers report quick preparation and portability make it a common grab-and-go breakfast or snack; reviews also mention occasional variation in sweetness and texture between batches across different packs sometimes.
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Description
Convenient single-serve sachets deliver a pronounced apple and blueberry flavour with a smooth, creamy porridge base punctuated by soft fruit pieces. Consumers report quick preparation and portability make it a common grab-and-go breakfast or snack; reviews also mention occasional variation in sweetness and texture between batches across different packs sometimes.
Ingredients
Quaker Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavouring, Salt, Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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