Is Quaker Oat So Simple Big Bowl Original Porridge Sachets 6x38.5g Low FODMAP?
Description
Mild, comforting porridge with a smooth, creamy texture and occasional grainy bite; flavor is generally subtle and slightly toasted. Reviewers cite fast, single-portion preparation, consistent portions and portability, while opinions vary on sweetness and thickness. Commonly used for quick breakfasts, warm snacks or as a base for toppings, and customizable.
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Description
Mild, comforting porridge with a smooth, creamy texture and occasional grainy bite; flavor is generally subtle and slightly toasted. Reviewers cite fast, single-portion preparation, consistent portions and portability, while opinions vary on sweetness and thickness. Commonly used for quick breakfasts, warm snacks or as a base for toppings, and customizable.
Ingredients
Quaker Wholegrain Rolled Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.