Is Quaker Oat So Simple Original Porridge Pot 45G Low FODMAP?
Description
Single-serve instant porridge offers a mild flavor and a generally smooth, creamy texture when prepared; some reviewers note occasional lumpiness. Commonly used for quick breakfasts at home, work, or travel, it is also praised for convenience while opinions vary on flavor intensity and perceived value and ease of preparation overall.
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Description
Single-serve instant porridge offers a mild flavor and a generally smooth, creamy texture when prepared; some reviewers note occasional lumpiness. Commonly used for quick breakfasts at home, work, or travel, it is also praised for convenience while opinions vary on flavor intensity and perceived value and ease of preparation overall.
Ingredients
Quaker Rolled Oats (77%), Skimmed Milk Powder, Anticaking Agent (Calcium Phosphate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.