Is Quaker Oat So Simple Protein Golden Syrup Porridge 8X 43G Low FODMAP?

Description
Sweet, caramel-like flavor and smooth, slightly creamy texture create a warm, thick porridge commonly eaten for breakfast. Prepared quickly from single-serve sachets, it is used as a convenient hot meal or snack. Reviews often note convenience and pleasant sweetness, with occasional comments that it can be overly sweet or thin.

Description
Sweet, caramel-like flavor and smooth, slightly creamy texture create a warm, thick porridge commonly eaten for breakfast. Prepared quickly from single-serve sachets, it is used as a convenient hot meal or snack. Reviews often note convenience and pleasant sweetness, with occasional comments that it can be overly sweet or thin.
Ingredients
Quaker Wholegrain Rolled Oats, Soy Protein, Sugar, Salt, Natural Flavourings. Also, May Contain: Wheat And Barley
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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