This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Quaker Protein Oat So Simple Golden Syrup Porridge Sachets 8x43g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, caramel-like flavor and smooth, slightly creamy texture create a warm, thick porridge commonly eaten for breakfast. Prepared quickly from single-serve sachets, it is used as a convenient hot meal or snack. Reviews often note convenience and pleasant sweetness, with occasional comments that it can be overly sweet or thin.

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Ingredients

Quaker Wholegrain Rolled Oats (66%), Soy Protein (17%), Sugar, Salt, Natural Flavourings, Emulsifier ( Soy Lecithin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Quaker Protein Oat So Simple Golden Syrup Porridge Sachets 8x43g is available at 3 retailers

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About this product

Grain · Pouch

Flavor
Sweet
Texture
Creamy
Commonly used for
BreakfastOn The Go
Low FODMAP? Quaker Protein Oat So Simple Golden Syrup Porridge Sachets 8x43g | Spoonful