Is Quaker Oat So Simple Strawberry, Raspberry & Cranberry Porridge Sachets 10x33.9g Low FODMAP?
Description
Instant porridge sachets deliver a sweet-tart berry flavour with soft, creamy texture and occasional fruit pieces; users report quick, convenient preparation for breakfasts, work or travel, praising consistent taste and portability while noting occasional uneven mixing or variable sweetness across batches, and recommend using a mug for single-serve convenience occasionally.
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Description
Instant porridge sachets deliver a sweet-tart berry flavour with soft, creamy texture and occasional fruit pieces; users report quick, convenient preparation for breakfasts, work or travel, praising consistent taste and portability while noting occasional uneven mixing or variable sweetness across batches, and recommend using a mug for single-serve convenience occasionally.
Ingredients
Quaker Wholegrain Rolled Oats (79%), Sugar, Natural Mixed Berry Flavouring with other Natural Flavourings .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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