Is Quaker Quick Oats Low FODMAP?
Description
Quick-cooking oats deliver mild, slightly nutty flavor and a soft, creamy texture when cooked. Often used for hot cereal, overnight oats, baking, and smoothies, they rehydrate quickly for fast breakfasts. Reviewers note convenience, consistent results, occasional clumping, and versatility for sweet or savory preparations, and straightforward portioning from bulk packages.
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Description
Quick-cooking oats deliver mild, slightly nutty flavor and a soft, creamy texture when cooked. Often used for hot cereal, overnight oats, baking, and smoothies, they rehydrate quickly for fast breakfasts. Reviewers note convenience, consistent results, occasional clumping, and versatility for sweet or savory preparations, and straightforward portioning from bulk packages.
Ingredients
Rolled Oats, Naturally Contains Oat Bran, Contains Oat , May Contain Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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