Is Quaker Simply Granola Oats, Honey, Raisins & Almonds Low FODMAP?
Description
Sweet, slightly nutty flavor combines with a mix of crunchy clusters and chewy bits; commonly eaten with milk, yogurt, or as a handheld snack. Many reviewers praise convenient texture and taste but note occasional uneven chunk size and variable sweetness. Packaging and portioning receive generally positive comments for everyday use.
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Description
Sweet, slightly nutty flavor combines with a mix of crunchy clusters and chewy bits; commonly eaten with milk, yogurt, or as a handheld snack. Many reviewers praise convenient texture and taste but note occasional uneven chunk size and variable sweetness. Packaging and portioning receive generally positive comments for everyday use.
Ingredients
Whole Grain Oats, Whole Grain Wheat, Brown Sugar, Raisins (raisins, Glycerin), Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (to Preserve Freshness). Contains Almond, Coconut, Milk And Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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