Is Quaker Steak & Lube Quaker Steak & Lube Sauce, 13 oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
high fructose corn syrup
garlic juice
onion powder
barley malt
wheat flour
enriched wheat flour
natural flavor
+5 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

Ketchup (Tomatoes, Vinegar, Corn Sweetener, Salt, Onion Powder, Spice, Natural Flavoring), Hot Sauce (Cayenne Red Peppers, Vinegar, Salt And Garlic), Margarine (Partially Hydrogenated Soybean Oil, Liquid Soybean Oil, Water, Salt, Whey, Hydrogenated Cotton Seed Oil, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Natural Flavor, Vitamin A Palmitate, And Beta Carotene), Brown Sugar, Soybean Oil, Water, White Wine, Corn Syrup, Spices, Vinegar, Garlic (Garlic Juice, Vinegar And Salt), Natural Flavor, Bread Crumbs, Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin), High Fructose Corn Syrup, Salt, Yeast, Calcium Propionate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Parmesan Cheese (Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Partially Hydrogenated Soybean Oil, Salt, Powder Cellulose, Disodium Phosphate, Calcium Propionate, Citric Acid, Guar Gum), Onion, Less Than 0,1% Sodium Benzoate Added As A, Citric Acid, Ginger (Ginger, Water, Salt, And Citric Acid), Parsley, Xanthan Gum And Propylene Glycol Alginate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.